AliceWartooth's Journal, 18 Jul 14

Very exited! My mom bought me a cupcake maker so I can bake when I'm @ university. . already armed myself with a mini arsenal of healthy recipes.

The awesome part is: can also use the to make mini quiches, pies, savoury muffins, etc. Going to try out some "diet-friendly" cupcake recipes ASAP and let you know how it turns out.

I need to get into the habit of cooking regularly when I'm at my flat so I don't constantly eat the same "instant" meals everyday (and by that I mean cereal. . .loads and loads of cereal) or just get take-away.

Food will always be a part of your life, so commit to building healthy habits and a healthy mindset about what you put into your body. I spent way to much time in the past worrying about what and how much I should eat. I'm trying to teach myself to listen to my body and not just eat with my head. Balance is key.

It's not about what you're eating, but about what's eating you!

Go well, eat well and be happy*

View Diet Calendar, 18 July 2014:
1115 kcal Fat: 41.61g | Prot: 44.36g | Carbs: 141.87g.   Breakfast: Parmalat Fat Free Milk, Weet-Bix Weet-Bix Bites (Chocolate). Lunch: Weigh-Less Original Wrap, Woolworths Wholegrain Rice Crackers Black Pepper & Coriander, Cherry Tomatoes, Avocados. Dinner: All Gold Tomato Sauce, Avocados, Albany Sesame Brown Buns, Woolworths Thick Beef Burger Patties. Snacks/Other: Kit Kat. more...
1467 kcal Exercise: Shopping - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

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Comments 
I really like whole grains muffins with sunflower and sesame seeds. It's healthy but only a couple a day because they are still carbs with lots of calories. 
19 Jul 14 by member: snezica
Yesss!!! Free and healthy food! I'll be there every morning! ;) 
19 Jul 14 by member: James Ironworth
Haha, the holes in cupcake maker are soooo tiny, I have to use teeny tiny cupcake papers XD. I ate like 5 muffins and it only adds up to +-600kj/140calories. . I like the idea that I can eat 10 muffins without feeling guilty. . tiny but still counts as 10!! 
20 Jul 14 by member: AliceWartooth

     
 

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