AliceWartooth - Member

AliceWartooth

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

57 kg

Lost so far: 5 kg

Current Weight

52 kg
Performance: steady weight

Goal weight

53 kg

Still to go: 1 kg

21 year old college student from SA interested in Psychology and physiology. Hoping to improve my health and help others on their journey.

Always trying to learn more about thyroid health, ADD, nutrition and exercise therapy.

AliceWartooth's Weight History

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Following

	Annabelle3117
	Last weigh in: Losing 0.1 kg a Week

	Mariaanfb
	Last weigh in: Losing 0.1 kg a Week

	Aartappel
	Last weigh in: Losing 1.2 kg a Week

	Zettie007
	Last weigh in: Gaining 0.1 kg a Week

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AliceWartooth's Cook Book

Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

Calories: 244kcal | Fat: 10.33g | Carbs: 37.78g | Prot: 2.58g

Oatmeal Almond Muffin

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.

Calories: 51kcal | Fat: 0.15g | Carbs: 10.80g | Prot: 1.28g

Yogurt Blueberry Muffins

Super easy mini blueberry muffins using pancake mix and yogurt.

Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g

Breakfast Flapjacks with Strawberry Yoghurt

A high protein breakfast pancake stack filled with yogurt and strawberries.

Calories: 36kcal | Fat: 0.05g | Carbs: 7.10g | Prot: 3.23g

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

View Complete Cook Book

AliceWartooth's Recent Food & Exercise

	Grated Cheddar Cheese
	Lime Cordial
	Long Life Fat Free Milk
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph

View Diet Calendar