Weigh In record (no journal entry) for 09 August 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 48.99g | Prot: 35.53g | Carbs: 79.18g.
Breakfast: Clover Full Cream Fresh Milk, The Harvest Table Pure Collagen Powder. Lunch: Carrots , Nestle Cremora Coffee Creamer, Sea Salt, Tomatoes, Avocados , Simply Delish Zero Jelly. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Mayonnaise , Margarine (Regular with Salt) , Sasko Brown Bread. more...
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Losing 3.5 kg a Week
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