Ndumy's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

55.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

475 kcal

Fat: 17.42g | Prot: 19.52g | Carbs: 63.03g. Breakfast: Tap Water. Lunch: Navels Oranges , Clover Full Cream Fresh Milk. Dinner: Peanuts , KOO Speckled Sugar Beans, Jungle Oats. Snacks/Other: Dill Cucumber Pickles . more...

1401 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.3 kg a Week

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Ndumy's Journal, 17 Aug 21

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Ndumy's Weight History