nicolkosky's Journal, 27 Apr 21

My first attempt at this type of meal for breakfast. Butternut, onion, spinach, ostrich sausage, and egg.

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1542 kcal

Fat: 51.14g | Prot: 122.35g | Carbs: 151.95g.   Breakfast: Albany Everyday White Bread, Klein Karoo Ostrich Sausage, PnP Butternut, Spinach, Onions , Peanut Butter, Egg. Lunch: Clover Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cooked Corn (from Frozen), Tomatoes, Woolworths English Cucumber, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets, Onions. Dinner: Peanut Butter, Albany White Bread, Pick n Pay Full Cream Fresh Milk, Blueberries , Roasted Cashew Nuts, Kellogg's All Bran Flakes, Raisins. Snacks/Other: Figs . more...