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Not much time this morning again so I did:
Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo
Think this might be a good one to add on to the end of other workouts, but it doesn't feel like much on its own.
Off early tomorrow again so I'm thinking it might be better to do a session this evening rather than leave it until Saturday, but I'll see how I feel later.
Still in a bit of a funk this week because of worrying about when we'll be able to fly, etc. but feel like I've been able to get some good work done and trying to focus on other things and seeing some progress in other areas of my life. Still always at the back of my mind though.
Anyhoo, hope you all have a great Thursday! Almost the weekend!
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1569 kcal
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Fat: 56.23g | Prot: 63.87g | Carbs: 195.33g.
Breakfast: Woolworths Royal Gala Apples, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Checkers Housebrand Instant Oats, Health Connection Wholefoods Blackstrap Molasses. Lunch: Tomatoes, B-Well Reduced Oil Mayonnaise, Woolworths Hass Avocado, Blue Ribbon Classic White Bread. Dinner: Cooked Green Peas (from Frozen), Pot O' Gold Sweet Corn Kernels, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Lentils (Fat Not Added in Cooking), Vegetarian Chilli, Cheddar Cheese, Woolworths Baby Spinach. Snacks/Other: Chocolate Flavor Hazelnut Spread , Snowflake Easymix Chocolate Muffin Mix, Nestle Ricoffy, Safari Large Pitted Prunes. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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