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1551 kcal
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Fat: 53.66g | Prot: 134.27g | Carbs: 133.53g.
Breakfast: NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. Lunch: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Dinner: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Cooked Green String Beans (Fat Added in Cooking), Boerewors, Chicken Drumstick, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Biltong, Beacon Ebony & Ivory Chocolate, Nestle Cremora Coffee Creamer, Brown Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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rmalimabe's Weight History
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