KaapseKind's Journal, 21 Dec 20

I am not OCD, haha... ;-) Only meal today other than 2 bulletproof coffees and a protein shake with egg. Starting IF from 20h00 to 12pm for a week.

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1523 kcal

Fat: 89.68g | Prot: 83.20g | Carbs: 28.15g.   Breakfast: 100% Vegan Protein, Chia Seeds, Cinnamon, Egg (Whole), Flax Seeds. Lunch: Greenleaf, crystal valley butter, Nescafe coffee. Dinner: Pumpkin Seeds, Sesame Seeds, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Unroasted Almonds, Plums , Extra Virgin Olive Oil (Cold-Pressed), MCT Oil, Classic, Salt. more...

1876 kcal

Exercise: Google Fit - 24 hours. more...