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It was a good day, I am just a bit bummed because I could not go for my walk. yesterday shortly after I walked I felt a sore spot under my foot, and when I checked it seems like a carpet burn about 2.5cm big.
Luckily hubby spoiled me for Christmas and I ordered a new pair of proper running shoes - first new pair in at least 8 years. I decided to take today off from any exercise and just have a nice peaceful day. It was great. :-)
View Diet Calendar, 20 December 2020:
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1675 kcal
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Fat: 120.96g | Prot: 92.39g | Carbs: 37.25g.
Breakfast: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Lunch: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Dinner: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Other: Pecans, Roasted Salted Cashew Nuts, Almonds. more...
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