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View Diet Calendar, 20 December 2020:
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1675 kcal
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Fat: 120.96g | Prot: 92.39g | Carbs: 37.25g.
Breakfast: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Lunch: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Dinner: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Other: Pecans, Roasted Salted Cashew Nuts, Almonds. more...
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 Comments
oooo🤤 strawberries. what is that sprinkled all over?
20 Dec 20 by member: countess foliculer
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Chia seeds - GREAT source of protein, healthy fat, fibre and potassium! This, together with a tbsp of flaxseed and a tbsp of sesame seeds goes in 1 smoothie a day or over a salad. I am not a huge fan of meat, but when my hubby is home that is all he eats, haha. So he bought a lovely roast chicken and I took the breast without skin.
20 Dec 20 by member: KaapseKind
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Hi Kaapsekind.
I am a Personal trainer at Virgin Active Cape gate.I am just using the app to Help my clients to find a way to manage their food intake better.If you need help with workouts that will keep you motivated I am willing to help.
This is one of my advance clients
https://www.facebook.com/watch/?v=216745979908993
20 Dec 20 by member: Jimmy#
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21 Dec 20 by member: barnard.maria8
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I always have sesame and pumpkin seeds on hand but ive never explored the chia territory. This just may be my new salad crunch factor.
21 Dec 20 by member: countess foliculer
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Yes Countess, I also only discovered chia recently when studying "Superfoods". Have a look at my meal tonight - pumpkin and sesame :-). I like the chia seeds in a shake too but not nowadays when I have this super-duper-bulletproof-protein-wonderwoman-shake that already gets flaxseed and cayenne pepper in it. Today I used 1 tsp of cinnamon in it instead of the cayenne pepper - YUM!
21 Dec 20 by member: KaapseKind
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It seems everytime i log on i find you've left me a nugget of knowledge at the right moment 🤣🤣
22 Dec 20 by member: countess foliculer
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chia seeds in yoghurt, left overnight in the fridge, is a great and very filling breakfast. love your salad
23 Dec 20 by member: Helldenn
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Hi Helldenn, thanks for that tip! I know Chia seeds are great for making healthy deserts as well, but have not tried it yet. I am currently not having any dairy other than feta cheese (trying out different things), but can believe it works great in yoghurt. I use them in my smoothies and let it stand for a few minutes for that extra fibre too. 😉
23 Dec 20 by member: KaapseKind
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Sorry, I just realised I have butter almost every day... so it's really just milk, yoghurt and "normal cheese" I don't eat for the minute. Also, I have stopped eating all sugar, refined foods, cured meats, pork, and shellfish. Really just trying to eat cleaner for now and rely on whole foods, as near as possible to rheir natural form. But that's just me - different things for different folks! 🙂
23 Dec 20 by member: KaapseKind
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KaapseKind's Weight History
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