|
3km run this morning, almost done with my first week of Keto and the 3rd week of my exercise program. Next weigh in is supposed to be on the 26th of December but I don't think I'll be home... So I'm moving it to Monday the 28th of December
|
78.3 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1615 kcal
|
Fat: 122.14g | Prot: 71.74g | Carbs: 81.02g.
Breakfast: Black Cat Smooth Peanut Butter, Blueberries . Lunch: Grated Cheddar Cheese, Peanut Butter, Blueberries , Avocados . Dinner: Lettuce, Avocados , Woolworths Shredded Light Meat Tuna in Brine, Clover Feta Plain, Mayonnaise. Snacks/Other: Lindt Dark Chocolate Intense Mint, Lindt 85% Dark Chocolate. more...
|
steady weight
|