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At one stage, I was part of a wellness program where they challenged you to set a health goal for yourself every week. And I'm going to start that now again. I haven't had coffee since Friday and normally I'm addicted to coffee so I think my health goal will be to not drink coffee this week. This will be the 4th week of my exercise program and the second week of Keto. I think it's going quite well. I will constantly keep trying to replace overthinking with action.
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1628 kcal
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Fat: 125.87g | Prot: 63.97g | Carbs: 69.23g.
Breakfast: Blueberries, Black Cat Smooth Peanut Butter, Cheddar Cheese, Avocados, Egg (Whole), Woolworths Double Thick Cream, Clover Butro. Lunch: Clover Feta Plain, Nola Mayonnaise, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Lindt A Touch of Sea Salt. more...
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steady weight
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