CF931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 879 * 73%
Fat:
 
Prot:
 
Carbs:
8.10g
 
114.30g
 
82.80g
- -
Thu 17: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
30.50g
 
119.30g
 
85.80g
- -
Wed 16: 987 * 82%
Fat:
 
Prot:
 
Carbs:
29.15g
 
116.22g
 
79.75g
921*  66
Tue 15: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
81.97g
 
151.92g
 
95.93g
2457*  794
Mon 14: - - 1237* -
Sun 13: - - 28* -
Sat 12: - - 1205* -
Fri 11: - - 1735* -
Thu 10: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
53.01g
 
29.02g
 
113.34g
1758*  650
Wed 9: 796 * 66%
Fat:
 
Prot:
 
Carbs:
32.71g
 
59.01g
 
56.04g
2156*  1360
Tue 8: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
56.20g
 
102.32g
 
105.52g
2141*  811
Mon 7: 644 * 54%
Fat:
 
Prot:
 
Carbs:
15.20g
 
10.20g
 
95.40g
2438*  1794
Sun 6: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
33.63g
 
103.94g
 
107.21g
2403*  1279
Sat 5: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
35.77g
 
67.93g
 
115.91g
2603*  1465
Fri 4: 950 * 79%
Fat:
 
Prot:
 
Carbs:
36.61g
 
63.77g
 
94.24g
2205*  1255
Thu 3: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
46.40g
 
61.33g
 
87.56g
2052*  1045
Wed 2: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
42.97g
 
60.02g
 
101.69g
2415*  1343
Tue 1: 751 * 63%
Fat:
 
Prot:
 
Carbs:
33.73g
 
45.01g
 
77.87g
2355*  1604
May 2021
Mon 31: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
23.31g
 
128.53g
 
92.10g
1715*  576
Sun 30: 325 * 27%
Fat:
 
Prot:
 
Carbs:
8.40g
 
5.00g
 
59.30g
713*  388
Sat 29: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
28.20g
 
67.66g
 
107.75g
1710*  671
Fri 28: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
58.12g
 
76.21g
 
151.62g
2054*  540
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