KaapseKind's Journal, 18 Dec 20


View Diet Calendar, 18 December 2020:
1034 kcal Fat: 64.99g | Prot: 53.97g | Carbs: 39.20g.   Breakfast: Red or Cayenne Pepper , 100% Vegan Protein, Egg (Whole). Lunch: Ginger, Greenleaf Olive Company Greenleaf Extra Virgin Olive Oil, Pineapple, Carrots, Beetroot. Dinner: Salted Butter, Gouda Cheese, Minced Garlic, Red Onions, Baby Spinach, Salt, Red or Cayenne Pepper, Egg (Whole), Tomatoes. Snacks/Other: MCT Oil, Salted Butter, Classic. more...
3507 kcal Exercise: Kettlebells - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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