Nikina70's Journal, 22 Oct 20

The stew is more of a curry with butter beans, red specked beans and potatoes cooked in butter chicken spices with low fat coconut milk. Usually would include lentils and brocolli, but we were out of those.

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1394 kcal

Fat: 25.40g | Prot: 85.75g | Carbs: 195.20g.   Breakfast: Woolworths Strawberries, Woolworths Blueberries, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Kauai Plant Protein, Morning Mills Muesli Fruit & Nuts, Bananas, Backstrap Molasses, Tap Water. Lunch: Onions , Hard-Boiled Egg, Rhodes Chickpeas, Cordial or Liqueur, Woolworths Baby Spinach, Mixed Salad Greens, Carrots, Courgette, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Dinner: KOO Beetroot Salad, Vegetarian Stew, White Rice. Snacks/Other: Woolworths Strawberries, Oranges, Snowflake Easymix Vanilla Muffin, Sultanas, Woolworths Low Fat Smooth Plain Cottage Cheese, Nestle Ricoffy. more...

1841 kcal

Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...