Mel Brass's Journal, 27 Sep 20


View Diet Calendar, 27 September 2020:
943 kcal Fat: 52.59g | Prot: 34.23g | Carbs: 82.67g.   Breakfast: Fried Egg , Rump Steak, Iwisa Maize Meal-Pap. Lunch: Simba Mexican Chilli. Dinner: Green String Beans, Potato, Butternut Pumpkin, Yellow Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...

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Mel Brass's Weight History


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