Weigh In record (no journal entry) for 29 September 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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537 kcal
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Fat: 21.77g | Prot: 35.77g | Carbs: 47.90g.
Lunch: Pepper Steak. Dinner: Spaghetti. more...
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Losing 1.2 kg a Week
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Mel Brass's Weight History
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