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oooooops
View Diet Calendar, 27 February 2020:
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1884 kcal
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Fat: 103.24g | Prot: 101.01g | Carbs: 135.67g.
Breakfast: Woolworths Tante Anna Whole-Wheat Brown Bread, Tomatoes, Sour Cream Dip. Lunch: Chicken Breast, Thousand Island Salad Dressing , Lettuce Salad with Tomato. Dinner: Steers Chips (Small), Steers Steers Burger Beef. Snacks/Other: Truda Go-Slo's , Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake. more...
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 Comments
If this is the first time you've gone over your calories you deserve applause! But, I wouldn't worry about it. One day won't 'break the bank' in fact some believe that you should have high calorie days occasionally. I don't think just over 300 calories on one day will make much difference to your weightloss. Just go back to normal the next day and you'll be fine. Will be interested to see if it affects your next weigh-in. I'm thinking not.
28 Feb 20 by member: Nikina70
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I agree with Nikina70! Not the end of the world. And maybe you might still be in a calorie deficit if you exercised or moved more than usual.
29 Feb 20 by member: MinjaMom
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Charmain Lourens's Weight History
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