|
View Diet Calendar, 31 January 2020:
|
956 kcal
|
Fat: 34.78g | Prot: 43.79g | Carbs: 118.06g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. Lunch: Hard-Boiled Egg , Cucumber (with Peel), Tomatoes, Woolworths Sliced Cooked Sandwich Ham, SPAR Rice Cakes, Pot O' Gold Smooth Peanut Butter. Dinner: Ola Rich 'N Creamy Vanilla, McCain Oven Bake Chips, Hamburger on Bun. Snacks/Other: OROS Lemos Squash, Coffee with Milk. more...
|
|
1802 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Grocery Shopping - 1 hour, Sleeping - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|