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View Diet Calendar, 30 January 2020:
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958 kcal
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Fat: 23.00g | Prot: 36.45g | Carbs: 148.57g.
Breakfast: Hard-Boiled Egg, Bananas, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chutney, Lettuce, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, McCain Classic Roast Vegetables, Blue Shirt Bakery Wraps. Dinner: Nature's Garden Mixed Vegetables, Baked Potato (Peel Not Eaten), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Biscuit, Coffee with Milk. more...
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1802 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 15 hours. more...
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Jules0077's Weight History
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