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Soooooo....
My first week is done. With all due respect - it was hard. No, I did not kept track of my calories. Yes, I failed IF(Intermittent Fasting). I forgot to weigh in yesterday, but managed to do it today.
I managed to drink 2.5 Liters of water each day - my liquid intake would usually to cups of coffee during the day and a beer or 2 after work. Friday night I drank two glasses of red wine, and a few shots tequila... oops... Sunday 1 glass of red wine.
I also managed to cut out any mayor carbs - bread, rice, pasta, pizza, etc. No sweets, no cool drinks, no sugar. I feel a bit more positive this week. I hope I can stick with this.
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83.5 kg
Lost so far: 3.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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745 kcal
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Fat: 46.32g | Prot: 72.19g | Carbs: 4.27g.
Lunch: SPAR Biltong, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese , Cheddar Cheese , Woolworths Droëwors, Cooked Pumpkin (from Fresh), Lamb. Snacks/Other: Canderel Stevia, Nescafe Classic. more...
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Losing 2.9 kg a Week
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