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View Diet Calendar, 10 January 2020:
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1472 kcal
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Fat: 32.18g | Prot: 70.03g | Carbs: 210.76g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Blue Ribbon Blue Wholewheat Bread, Tomatoes, Eskort Chopped Ham Roll, Albany Low GI Wholewheat Brown Bread. Lunch: KOO Chakalaka, Blue Ribbon Wholewheat Bread. Dinner: Chicken Neck Meat , White Star Super Maize Meal. more...
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Dakalo Ntikana's Weight History
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