chrisw77's Journal, 20 Aug 19

Fantastic dinner at Anthony's Homeport complete with a beautiful sunset 😊.

Awesome calamari, grilled king salmon with tomato basil butter, green beans, corn pudding, and dessert crepes with fresh peaches and raspberries in caramel-bourbon sauce (Mrs. W77 had halibut with peach/raspberry cheesecake).

Alright, DP... get your gavel and prepare to judge me. I wanna know how you'd handle this one: I order dinner and dessert to be served all at once. The reasoning: no break between courses, no need to get the "can I bring you some dessert?" schpiel, no waiting for dessert to arrive while stomach expands, and I leave the card right away so the server doesn't need to come around every 5 minutes to interrupt with "how is everything?" while I'm chewing. It's the leave-us-alone-unless-I-summon-you that works. Thoughts?

Finished at the gym by 6pm, ate post-workout meal (560 cals), showered, walked on the beach for a little bit, then ate diner at 8:30 (another 1500 cals). Perfect level of fullness 👌🏻

A great night and now it's bedtime! G'night everyone 😙

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3216 kcal

Fat: 119.92g | Prot: 190.63g | Carbs: 346.44g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Elevenses: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2792 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 45 minutes, Showering - 30 minutes, Resting - 9 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes. more...