chrisw77's Journal, 20 Aug 19

Pre-workout snack: 85* BerryTale pastry with berry/cream cheese fluff filling, Lucky Charms cereal bar, and a glass of milk.

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3216 kcal

Fat: 119.92g | Prot: 190.63g | Carbs: 346.44g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Elevenses: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2792 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 45 minutes, Showering - 30 minutes, Resting - 9 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes. more...