@philrmcknight

Joined September 2016

Posts

314

Following

206

Followers

339

Weight History

Start Weight

204.1 kg

Lost so far: 99.9 kg

Current Weight

104.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

127.0 kg

Still to go: 22.8 kg

#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.

Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!

Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.

@philrmcknight's Weight History

View Complete History

Following

	gaelicgal
	(only visible to followers)

	erikahollister
	Last weigh in: Losing 2.9 kg a Week

	Steven Lloyd
	Last weigh in: steady weight

	rhontique
	Last weigh in: Losing 0.4 kg a Week

View All

@philrmcknight's Recent Food & Exercise

	Sardines in Water
	Pimento Cheese
	Ham & Turkey Sub Kit
	Yard Work (gardening)
	Housework

View Diet Calendar