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738 kcal
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Fat: 21.77g | Prot: 45.39g | Carbs: 89.73g.
Breakfast: Bananas, Coffee with Milk, Long Life Full Cream Milk, All Bran Flakes, Green Tea. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna, Ryvita Original Rye Crispbread, Carrots, Cucumber (with Peel), Woolworths Washed Mixed Salad, Cherry Tomatoes. Dinner: Pakco Mixed Vegetable Pickle, All Joy Tomato Sauce, Nature's Garden Mixed Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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1783 kcal
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Exercise:
Resting - 6 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Jules0077's Weight History
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