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1487 kcal
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Fat: 53.26g | Prot: 133.55g | Carbs: 110.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Willards Cheas Naks, Brown Rice Cakes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Pick n Pay Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1944 kcal
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Exercise:
Shoulder Intervals - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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