Weigh In record (no journal entry) for 15 June 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 4.46g | Prot: 33.46g | Carbs: 40.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Woolworths Rock Shandy. more...
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Gaining 0.0 kg a Week
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