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It's so much easier doing a good workout now that it's cooler.
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748 kcal
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Fat: 19.43g | Prot: 42.22g | Carbs: 92.05g.
Lunch: Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Toasted White Bread. Dinner: McCain Mixed Vegetables, Basmati Rice (Cooked), Beef Stir Fry. more...
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3039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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slimmingboshoff1's Weight History
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