Weigh In record (no journal entry) for 21 February 2019
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103.5 kg
Lost so far: 2.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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984 kcal
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Fat: 56.30g | Prot: 106.56g | Carbs: 7.11g.
Breakfast: Tuna, Grated Cheddar Cheese, Boiled Egg. Lunch: Wellington's Tomato Sauce, Grated Cheddar Cheese, Egg Omelette , Bacon. Dinner: Grated Cheddar Cheese, Chicken Breast. more...
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Losing 4.7 kg a Week
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chidomutengwa1's Weight History
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