chidomutengwa1's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

105.5 kg Lost so far: 0.7 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1102 kcal

Fat: 57.33g | Prot: 117.31g | Carbs: 27.25g. Breakfast: Egg, Watermelon . Lunch: Grated Cheddar Cheese, Grilled or Baked Pork Chop, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Baby Corn, Chicken Breast. Snacks/Other: Broccoli . more...

185 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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chidomutengwa1's Journal, 18 Feb 19

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chidomutengwa1's Weight History