Weigh In record (no journal entry) for 22 February 2019
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102.7 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1179 kcal
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Fat: 66.27g | Prot: 118.29g | Carbs: 23.88g.
Breakfast: PnP Smoked Viennas, Cheddar Cheese . Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Drumstick Meat and Skin , Egg White , Grated Cheddar Cheese, Egg Omelette . Snacks/Other: Wellington's Tomato Sauce, Watermelon . more...
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Losing 5.6 kg a Week
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chidomutengwa1's Weight History
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