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Weight is still dropping nicely. I'm holding thumbs!
"The past cannot be changed. The future is yet in your power'
View Diet Calendar, 30 January 2019:
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2039 kcal
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Fat: 105.33g | Prot: 74.70g | Carbs: 63.73g.
Dinner: Cauli & Steak Bake. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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2185 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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 Comments
Enjoy it Leksie, consider yourself very lucky ...as you get older things "happen" a lotttt slower. If I just look at chips or wine...I balloon. Holding thumbs for you to have a great rest of the week. Happy Wednesday!! Xx
29 Jan 19 by member: SwoleMateBunny
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Thanx LCFF. I appreciate all your support!!!
29 Jan 19 by member: Ieksie
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Well done.. You having a great week... Keep up the good work...
30 Jan 19 by member: Kimmy321
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