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So far so good... I'm not loosing all the damage weight that I gained over the weekend, but exercising has been on par.
Crossfit class today:
Skill/Strength:
Dead lifts - 5 x 10 @ 22 kg
WOD: NFT
4 Rounds:
8/8 Raised Reverse lunges
8/8 Landmine twists - 25 kg
8/8 Gorilla rows - 8 kg KB's
Happy Wednesday everyone!!!!
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time"
View Diet Calendar, 23 January 2019:
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1670 kcal
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Fat: 49.51g | Prot: 35.39g | Carbs: 82.75g.
Dinner: California Rolls, Extra Virgin Olive Oil, Greek Salad, Ocean Basket Fried Basa. Snacks/Other: Niknaks Fruit Chutney, Bakers Ginger Biscuits, Sauvignon Blanc Wine. more...
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2626 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Crossfit - 1 hour. more...
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