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I'm a little disappointed that I will be showing a gain tomorrow, but completely my own fault, and also sore muscles retaining water...
Happy Thursday everyone!
"We may encounter many defeats, but we must not be defeated"
View Diet Calendar, 24 January 2019:
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1632 kcal
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Fat: 52.00g | Prot: 95.11g | Carbs: 56.31g.
Dinner: Chicken & Broccoli Bake. Snacks/Other: Sauvignon Blanc Wine, Niknaks Fruit Chutney. more...
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2148 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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