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I managed to stick to OMAD yesterday, without stuffing my pie hole, even though my friend at work offered me ginger biscuits that she baked herself.
"Everything that happens to you is either an opportunity to grow or an obstacle to keep you from growing. You get to choose"
View Diet Calendar, 15 January 2019:
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1068 kcal
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Fat: 94.50g | Prot: 24.04g | Carbs: 36.04g.
Dinner: Coleslaw (Own recipe), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2204 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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