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My scale has been standing still for over 2 weeks now in fact its been going up and down and that's so upsetting so I started measuring and in this week I lost 4cm around my waist. I am happy to see some changes🎉🎉🎉
View Diet Calendar, 23 November 2018:
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1403 kcal
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Fat: 85.83g | Prot: 81.91g | Carbs: 76.47g.
Breakfast: Beef Curry. Lunch: Beef Curry. Dinner: Fried Egg, Toasted White Bread. Snacks/Other: Toasted White Bread. more...
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2985 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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slimmingboshoff1's Weight History
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