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This morning I woke up with terrible flu, my body aching and I am so tired I can die, really hope that rhis blows over quickly. I dint have rime or strenght to get sick now
View Diet Calendar, 08 November 2018:
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791 kcal
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Fat: 22.59g | Prot: 38.27g | Carbs: 61.96g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Tomatoes. Dinner: Light Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato French Fries, Baked or Grilled Fish. Snacks/Other: Ferrero Rocher. more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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