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Weekend damage almost gone... 400 gr to go, to be on Friday's weight again. Looking forward to a loss. I will not F* this up!
View Diet Calendar, 30 October 2018:
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1614 kcal
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Fat: 54.30g | Prot: 59.41g | Carbs: 85.66g.
Dinner: BBQ Sauce, BBQ Bacon Meatloaf. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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2236 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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