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I had pilchard that was in hot sauce but I rinsed all the sauce off. Don't know how to enter that one🤔
View Diet Calendar, 28 September 2018:
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1658 kcal
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Fat: 128.69g | Prot: 87.61g | Carbs: 47.19g.
Breakfast: Sriracha Sauce, Mushrooms, Avocados, Chicken Heart (Simmered, Cooked), Bottled Water Unsweetened, Mozzarella Cheese, Scrambled Egg, Butter. Lunch: Bottled Water Unsweetened. Dinner: Avocado Vegetable Oil, Cabbage, Avocados, Scrambled Egg, Butter, Chicken Heart (Simmered, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Bottled Water Unsweetened. Snacks/Other: Coffee with Milk. more...
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4788 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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 Comments
LoL! Why don't you enter the weight of sardines you ate. I think the tin has a net weight or drained mass amount on it? Not quite sure. Maybe next time buy the small rectangular tin of sardines instead of the pilchards in sauce tin..
29 Sep 18 by member: sisonkes
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Thank you. I'll try that. I have the pilchard tins from before I started my Banting lifestyle so I didn't want to throw them out
29 Sep 18 by member: smayisela91
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smayisela91's Weight History
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