sisonkes - Member

sisonkes

Joined September 2017

Posts

197

Following

Followers

Weight History

Start Weight

112.7 kg

Lost so far: 17.7 kg

Current Weight

95 kg
Performance: Losing 1.2 kg a Week

Goal weight

90 kg

Still to go: 5 kg

sisonkes's Weight History

	Carike23
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g

Healthy bobotie.

View Complete Cook Book

	Beef Steak (Lean Only Eaten)
	Mashed Potatoes (Whole Milk and Butter Added)
	Roasted Vegetables
	Martial Arts
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)