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smayisela91
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smayisela91's Journal
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Weight History
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30 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
148.9 kg
11.1 kg
48.9 kg
Reasonably Well
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Losing 0.3 kg a Week
13 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
149.6 kg
10.4 kg
49.6 kg
Reasonably Well
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Losing 0.6 kg a Week
06 November 2018
I ate a lot more than usual today but kept to good food choices 😜. Day 1 done and dusted, I'm back on the wagon🚍
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05 November 2018
Cheated on my LCHF lifestyle and now I feel like a junkie😡🤪. I know I shouldn't but...
Now I'm focused on making my next meal LCHF and taking it from there
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02 November 2018
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smayisela91's Weight History
View Complete History