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View Diet Calendar, 20 September 2018:
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1048 kcal
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Fat: 38.76g | Prot: 36.67g | Carbs: 135.85g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk. Lunch: SPAR Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Cherry Tomatoes, Bakers Provita, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Beef Stock, Nature's Garden Mixed Vegetables, Albany Ultima Kilojoule Controlled Brown Bread, Checkers Lean Beef Mince. Snacks/Other: Nestle Kit Kat (45g), Granny Smith Apples. more...
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1587 kcal
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Exercise:
Desk Work - 7 hours and 56 minutes, Driving - 1 hour and 15 minutes, Sleeping - 14 hours and 49 minutes. more...
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Jules0077's Weight History
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