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Happy Wednesday everyone! My weight is still the same as yesterday, but I won't be focusing on that too much anymore.
Crossfit class today:
5 Rounds: Not for time
4 Wall walks
12 Supine Ring rows
40 Double unders (80 singles)
8 Land mine squats
View Diet Calendar, 12 September 2018:
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1511 kcal
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Fat: 43.82g | Prot: 62.46g | Carbs: 89.55g.
Dinner: Lard, Iwisa Maize Meal-Pap, Beef Steak. Snacks/Other: Sauvignon Blanc Wine, Cabernet Sauvignon Wine. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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