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Weight went up to 77 kg again this morning, but I'm taking it in stride. This is the second week that I'm hitting my Crossfit classes like I should, so again, I will be focusing on measurements & not so much on the weight.
Crossfit class today:
Skill/Strength:
EMOM 12:
2 Dead lifts - 2 second pause at the hang position
1 Hang Power clean - I used 27 kg
WOD: AMRAP 10
3 - 6 - 9 - 12
KB Swings (I think it was a 8 kg Kettle Bell)
Push-ups
I did 3.5 rounds.
#thunderthursday
View Diet Calendar, 13 September 2018:
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2892 kcal
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Fat: 121.91g | Prot: 118.56g | Carbs: 222.21g.
Lunch: Woolworths Raw Pecan Nuts. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Smoked Pork Rashers, Enterprise Traditional German Sausages, Mashed Potatoes (Whole Milk and Butter Added), KOO Fresh Garden Peas, Butter, Beef Steak, Iwisa Maize Meal-Pap. Snacks/Other: Sauvignon Blanc Wine. more...
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2533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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