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We had crossfit class in the dark this morning! Power was out!
Strength/Skill:
1. Alternate DB (5 kg) bench press w/ 6 sec tempo down - 6 x per arm
2. Renegade rows (what a B$#%h) - I used 4 kg dumbbells - 12 x per arm
WOD:
5 min ME cal rows
5 min ME sled push/pulls
5 min ME sledgies
Happy Wednesday everyone!!
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1554 kcal
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Fat: 60.85g | Prot: 54.22g | Carbs: 58.91g.
Dinner: Fried Egg, Paleo Burgers. Snacks/Other: Peanut Butter Biscuits, Sauvignon Blanc Wine. more...
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1697 kcal
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Exercise:
Desk Work - 9 hours, Crossfit - 1 hour and 1 minute, Samsung Health - 13 hours and 59 minutes. more...
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