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1202 kcal
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Fat: 51.02g | Prot: 47.41g | Carbs: 136.52g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Coffee with Milk, Kellogg's All Bran Flakes, Green Tea. Lunch: Bakers Provita, Lean or Extra Lean Minced Beef Meatballs, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Fried Onions, White Mushrooms (Stir-Fried), Nature's Garden Hawaiian Stir Fry, Chicken Sausage. Snacks/Other: Cadbury Dairy Milk Wholenut, Shortbread, Naartjie, Red Delicious Apples. more...
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1466 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, weekday - deskwork and driving - 9 hours and 10 minutes. more...
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Jules0077's Weight History
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