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581 kcal
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Fat: 23.22g | Prot: 42.22g | Carbs: 50.96g.
Breakfast: Clover Long Life Full Cream Milk, Coffee with Milk, Kellogg's All Bran Flakes, Green Tea. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Nando's Medium Peri-Peri Sauce, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Bakers Provita, Woolworths Gouda. Snacks/Other: Oat Bran Biscuit. more...
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1824 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, weekday - deskwork and driving - 8 hours and 45 minutes. more...
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 Comments
wow this looks Super awesome 😋😋
28 Jul 18 by member: Nkulz
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Jules0077's Weight History
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