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1037 kcal
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Fat: 37.23g | Prot: 75.93g | Carbs: 103.89g.
Breakfast: Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked Chicken Breasts, Bakers Provita, Woolworths Gouda, Onions, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Checkers Lean Beef Mince. Snacks/Other: Granny Smith Apples, Jumpin Jack Salted Popcorn, Biscuit. more...
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1602 kcal
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Exercise:
weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Jules0077's Weight History
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