You First Banting Rusks Calories and Nutritional Information

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Plain Rusks (Ouma)

per 1 serving (30g) - Calories: 135kcal | Fat: 4.70g | Carbs: 20.00g | Prot: 2.80g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 80kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 91kcal | Fat: 4.30g | Carbs: 12.40g | Prot: 1.60g Nutrition Facts - Similar

per 100g - Calories: 468kcal | Fat: 20.00g | Carbs: 59.00g | Prot: 8.60g Nutrition Facts - Similar

per 100g - Calories: 459kcal | Fat: 16.70g | Carbs: 68.00g | Prot: 8.40g Nutrition Facts - Similar

Bran Rusks (Woolworths)

per 1 rusk (28g) - Calories: 130kcal | Fat: 5.70g | Carbs: 16.00g | Prot: 2.50g Nutrition Facts - Similar

Muesli Rusks (SPAR)

per 1 rusk (30g) - Calories: 131kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 455kcal | Fat: 18.50g | Carbs: 63.00g | Prot: 9.30g Nutrition Facts - Similar

Muesli Rusks (PnP)

per 1 rusk (30g) - Calories: 119kcal | Fat: 3.20g | Carbs: 19.00g | Prot: 2.70g Nutrition Facts - Similar

per 100g - Calories: 506kcal | Fat: 28.20g | Carbs: 51.00g | Prot: 7.10g Nutrition Facts - Similar

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